Procrastination in everyday life affects the increase in incomplete chores and dissatisfaction with yourself, but in combination with what you like to do and what you procrastinate on can be a solution to the problem. Many of the students live independently in a dormitory or a rented apartment. Most of the day they learn, practice and hone their skills. After a replete day, having arrived at home, thoughts and a prediction will appear that tomorrow it will be easier to do household things. Day by day, students deceive themselves, wait that day to finish all their chores, believing in future changes. Students feel dissatisfaction because of uncompleted chores but still, procrastinate on. By that time, a lot of unfinished things will be accumulated, such as unwashed clothes, dirty home, accrued garbage. All of this can be a reason for some health issues and decreasing self-conception. Research to date has demonstrated that procrastination is linked to problems with low immunity since procrastinators fall sick more often. This can be related to poor wellness behaviors such as a reluctance to eat right, exercise regularly, keep clean a house, or sleep on time(Procrastination, Health, and Well-Being., 206). But follow the right lifestyle can be easier in combination with what you like to do and what you procrastinate on. For example, only watch your favorite show while ironing or doing household chores; only listen to audiobooks or podcasts you love while exercising(Verywellmind.com, 209).
Putting o
ff things is considered the most common problem that occurs among students, because of routine or a busy schedule of education and daily emotional condition, but by splitting your task and manage your time wisdomly can be easier to achieve targetted results thereby emotional encouraging yourself. Students procrastinate on academic assignments and tasks till the deadline. Some of them believe that they have a lot of time and will be in time to submit their tasks. By the end of time to submit their assignments, students have big stress and fear of being late. According to scientific studies, frequent stress has 77% of the impact on physical health, 73% affects mental health and 48% on sleeping (Therecoveryvillage.com, 2020). Projects and tasks created in a short time have a different quality from those produced by the big responsibility and practice. Some of the students, console and assure that reason for low grades or poor quality of the projects is lack of time, where the cause of this can be poor knowledge or bad practice. Procrastination affects your concentration on doing tasks or solving problems, the ability to meet goals and challenges, which considered main skills in the digital century(Lifehack.org, 209). However, we can solve this problem by splitting our assignments into small tasks, thereby make goals more achievable. Often most of the students procrastinate because of the large size of affairs. Finished small tasks give positive thoughts to do remaining matters(Jamesclear.com, 205).