In college, it is so easy to become unhealthy and gain a lot of weight from being stressed or just sitting in your room doing nothing. For most college students, eating problems stem from having too much food around. A new study suggested that a higher than expected percentage of the college students might not be eating enough because they cant afford it. For example, the researchers asked the students whether they were able to afford balanced meals in the last month. Sixty two percent of the students reported they couldnt afford balanced meals, says lead study author Megan Patton-Lopez, an epidemiologist at Benton County Health Services in Oregon. In college, theres also not many healthy options you can choose from, so youll really have to balance your eating habits and also choose what youre going to eat. There are many ways to balance your eating habits in college, which are choose a campus supported meal plan for your first term in school, if you are not living in a residence hall or your school has no access to a meal plan, you should try to work out a food budget that makes sense for you, remember to try to keep some balance in your diet, etc.. If you take tim
e to understand how your body works and actually try to stay healthy, then physical education would be a great source to look towards in college.
In college, students rarely get any sleep due to working a part timed job, take a class that overworks the students, or studying for a test at the last minute which causes you to stay up very late at night. After research, most college students only get six to seven hours of sleep per night. There are a couple of ways that studies show how you can get better sleep while in school. Those studies show that you can go to bed early, get out of bed, stay out of bed, limit your naps, wake up on the weekends, do not drink caffeine, etc. Studies show that at least fifty percent of college students experience daytime sleepiness due to sleep deprivation. Physical education can help with sleep deprivation: To more sound and restful sleep. Physical activity increases time spent in deep sleep, the most physically curative sleep phase. Deep sleep helps to boost immune function, support cardiac health, and control stress and anxietyΒ. Physical education should be used in college because more college students deals with sleep deprivation.